![spark for mac labels spark for mac labels](https://www.brother.eu/-/media/product-images/devices/label-printers/vc/vc500w/gb/vc500w_main.png)
Start at the top with Serving Size and Servings Per Container. When you really want a food that is high in fat, always balance it with healthy low-fat foods in the same day. For example, if you ate one serving of macaroni and cheese but ensured you had a low fat intake for all other foods you ate that day, you made a successful trade off. The percent daily value also offers a great way to watch your diet without completely giving up your favorite foods. (This footnote does not appear on small packages where there is no room for it.) The Nutrition Facts footnote gives a scale in grams and milligrams for recommended amounts of fat, cholesterol, sodium, carbohydrates, and fiber based on 2,000- and 2,500- calorie diets. Or, you may find it simpler to keep track of grams and milligrams instead of the percents. If your daily goal is well below 2,000 calories for your weight loss plan, then use the percents as a frame of reference (realizing you need to be below the percents shown, per serving). It would leave you 64% (100% - 36% = 64%) of your fat allowance for all other meals, drinks, and snacks you would eat that day. That amount, coming from just one source of food in a day, contributes a lot of fat to your daily diet. The 18% daily value is close to the high point, but if you ate the whole package, you actually ate 36% of the recommended daily amount of fat (well above our benchmark of 20%). Look at "Total Fat" on the mac and cheese label. This is a bad range for things that you want to limit (fat, saturated fat, cholesterol and sodium), but a good range for things you want to eat plenty of (fiber, calcium, and vitamins). This is a good range for things that you want to limit (fat, saturated fat, cholesterol, and sodium), but too low for things you want to eat plenty of (fiber, calcium, and vitamins). Anything listed in the percent daily value column that is 5% or less is a low number for nutrients. (Remember, you’re getting 20% if you eat the whole package.) So how do you know if 10% is a good or bad number?įor ease of explanation, let’s break this down into a guide that will help us look at a percent and immediately know if it is high or low for one food source. Looking at cholesterol on the mac and cheese label, the FDA says that you are getting 30 milligrams per serving, or 10% of the recommended amount of cholesterol for a person eating about 2,000 calories per day. The FDA bases these percents on a 2,000-calorie-a-day diet.
#Spark for mac labels code#
Crack the Code in "Percent Daily Value"Ĭonfused by what all those percents really mean? The percents refer to "percent daily value" and they’re a bit trickier to interpret. Always compare the listed serving size to how much food you think you’ll eat and compute calories from there. The only time you can avoid doing the math is when you eat the exact serving size that is listed. You will have consumed 24 grams of fat, of which 6 grams are saturated fat.
![spark for mac labels spark for mac labels](https://www.enghienlesbains.fr/sites/default/files/IMAGES/Attractive/ville_bien-etre/spark.jpg)
Using the mac and cheese example, eating the whole package means you will have consumed 500 calories, 220 of which are from fat. That means that you must double all the nutrition facts measurements to know your total intake of each nutrient – the good and the bad. If you know you’ll eat the whole package by yourself, you are going to consume two cups (1 cup x 2 servings/container = 2 cups). If the label says "one cup" per serving size and "two servings per container," that means there are two cups in the whole package. The most important rule is to know your serving size and the number of servings in the package or can.
![spark for mac labels spark for mac labels](https://i.pinimg.com/originals/39/c1/ac/39c1ac4ffa42f9c8202dcb84f8e5b6f5.jpg)
But interpreting the facts requires a bit of know-how, so make sure you aren’t misleading yourself. Nutrition facts should be a part of your decision in what to eat or even what to buy. What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture.
#Spark for mac labels full#
Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.